These Diets Would Help You To Make Your Hair Healthy And Silky

Since nutrition plays a key role in hair growth, eating a healthy and balanced diet is very important to improve hair health.

Here are some foods that can improve your hair:

Salmon

Being a rich source of omega 3 fatty acids and vitamin D, salmon is good for hair.

Eggs

Start eating eggs as they contain protein that encourages hair growth and prevents hair loss.

Coriander

Coriander prevents hair loss and dry hair by cleaning the toxic metals out from the body.

Oats

Oats are extremely beneficial for hair health as it aids in creating melanin and can also prevent hair loss.

Green vegetables

Green leafy vegetables are considered good for hair as they are a great source of vitamin A and C and also have heavy doses of iron and selenium.

Soya bean

Soya bean is the best food for hair as it contains proteins which is essential for hair growth.

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