What to do if you are a mental health sufferer

Anyone from regardless of age differences can suffer from mental health problems.

Although there are several issues that are closely related to mental health problems, one of the most common is financial issue.

If you suffer from mental health problem then you need to follow this steps

1. Seek out online support groups

Online support groups can be incredibly helpful simply because you don't need to feel comfortable speaking to someone in person.

You can do it from the comfort of your own home and actually think about and reflect on what you're saying before sending it.

Seeing how many others are using the same support group is also incredibly comforting, because it shows how not alone you really are.

2. Talk to people around you

Whether that be a close friend, family member or even someone you've met online.

It doesn't sound like much but getting out what's going on inside your head can be incredibly therapeutic and can feel like somewhat a weight off of your shoulders – no matter how heavy they feel.

3. Speak to your GP

Take the plunge and go and see your GP. They are not just there for physical illnesses.

Just because mental health is invisible doesn't mean it's not there. They will be able to help you and advise you on what to do next.

4. If you need medication, take it

Don't listen to those who don't believe in medication. Do what's right for you.

As nice as it is, sometimes going for a run or getting out and about just doesn't cut it.

There's nothing wrong with taking medication to help yourself (as long as it's prescribed by a professional). Why avoid it it may be vital in getting you stable?

5. Be selfish – even just for a while

If you feel doing a certain thing is going to have a negative impact on your mental health, don't do it.

Don't live to please others if it's going to put yourself in jeopardy. Be a little selfish, in the long run it may really impact your lifestyle.

6. Accept who you are

It sounds cliche, but one of the best things you can do in order to find some stability is to accept who you are.

Accept your flaws and your weaknesses and focus on your strength.

7. Cut out the people who don't help

If you have people around you who are not helpful to your lifestyle, cut them out.

Don't let yourself be influenced by people who may be bad for you.

And if there are people who are making you feel ashamed of your mental health – get rid of them ASAP. There's nothing wrong with admitting you're struggling.

8. Give yourself a break

If you need a time-out, take it.

If you need to take a few weeks away from doing something or seeing someone, do it.

Taking time out from focusing on others, your workload or your relationships to simply focus on yourself can be incredibly helpful.

ou may even be able to pinpoint the negatives in your life while doing so, taking time to figure out which next steps you need to take in order to start fixing them.

9. Stop feeling ashamed

Mental health is real, and it's everywhere.

Stop feeling ashamed of something that has a huge impact on your life.

No, you can't always fight it, but stop trying to ignore it just because you don't want to admit to suffering with it.

The sooner you realise it's okay to admit you need help, the sooner you can work on getting it.

Find out more or talk to someone

If you or anyone you know could do with help to learn about mental health or would appreciate support, there are mental health charities to help

Mind provides advice and support to empower anyone experiencing a mental health problem.

Sane works to improve quality of life for anyone affected by mental illness.

Samaritans is an organisation who is desperate to help you if you are mental health suffer. You can call them directly 116 123

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