We all want to get white teeth. Here are some tips that will help you to whiten your teeth naturally.
1. Adopt a "white diet" so white wine or champagne over red, lattes instead of black coffee etc.
2. See your dentist for regular check-ups and professional cleaning to remove plaque.
3. Floss, the Philips Sonicare AirFloss Pro is a great way to ensure you floss regularly.
4. Stay away from energy drinks. The acid they contain can have the same eroding effects as eating citrus fruits, only your teeth are bathing in it.
5. Get a new toothbrush. The Philips Sonicare Diamond Clean is the best toothbrush on the market.
Ensure you change the head of your electric toothbrush at least every two to three months. Otherwise, you're just transferring bacteria to your mouth.
6. Brush your teeth when you first get out of bed and before you get back in at night because saliva (which keeps cavity-causing plaque off teeth) dries up at night, so it’s best to have all plaque cleaned off the teeth before sleep.
7. Give up smoking - smoking is one of the worst offenders when it comes to staining teeth.
8. Brushing your tongue isn’t only about having fresh breath it can also help prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration.
9. Wear a pink lipstick with a blue undertone to make teeth appear whiter.
10. To achieve a bright, while smile in a safe way, discuss a professional whitening treatment, such as Philips Zoom! with your dentist.
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