Here are the tips that will help you to live prolong and better life.
1. Lower blood pressure
A simple way to do this is by eating less red meat and more lean meat, and reducing carbohydrates such as pasta, bread, cereals and potatoes.
2. Introduce dairy into your diet
Whatever you have been told about cheese, it has been turned on it’s head but a new study in the American Journal of Clinical Nutrition, which states that eating three or more servings of dairy a day can reduce heart disease.
3. Quit smoking
Cigarettes are bad for you in so many ways- by stopping smoking by the age of 40 reduces risks of dying from smoking-related diseases by about 90%.
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