Friday, 9 September 2016

Beetroot Koftas

Beetroot Koftas

Here is the recipe for Beetroot Koftas

INGREDIENTS

  1. 1 medium onion, peeled

  2. 2 garlic cloves, peeled

  3. 1 tbsp olive oil, plus extra for brushing

  4. 1 tsp cumin seeds

  5. 3 tsps ground cumin

  6. 2 tsps ground coriander

  7. ¼ tbsp chilli flakes

  8. 150g (5¼oz) beetroots

  9. 500g (1lb 1¾oz) lamb mince

  10. 30g (1oz) fresh mint

  11. 30g (1oz) fresh coriander

  12. Zest of 2 lemons

  13. 1 tsp flaky salt

  14. 8 flour tortillas

  15. 2 baby gem lettuces

  16. 150ml (5¼fl oz) yoghurt

METHODS

  1. Finely chop the onion and garlic. Sauté with olive oil until transparent and aromatic.

  2. Add the cumin seeds, ground cumin, ground coriander and chilli flakes. Cook for another 2 minutes over a low heat.

  3. Peel and grate the beetroots into a large bowl then mix with the lamb.

  4. Roughly chop the mint and coriander. Mix into the lamb with lemon zest and salt.

  5. Make into 8 equal balls then roll in your hand to form sausage shapes.

  6. Thread on to metal skewers and lightly brush with oil.
  7. Heat a griddle pan until it’s hot then griddle the koftas for 4 minutes on each side or until fully cooked. Warm the tortillas and fill with the koftas, lettuce and yoghurt.

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