Sunday, 28 August 2016

Grilled salmon with avocado, feta and pumpkin seeds

Grilled salmon with avocado, feta and pumpkin seeds

Here is the recipe for Grilled salmon with avocado, feta and pumpkin seeds

SERVES

1 Person

INGREDIENTS

  1. drizzle of olive oil

  2. 1 x 240g salmon fillet, skin on

  3. 2 tbsp pumpkin seeds

  4. salt

  5. 1 avocado, peeled, de-stoned and roughly chopped

  6. ¼ red onion, finely chopped

  7. 2 tsp sesame oil

  8. 1 tbsp chopped coriander

  9. 40g feta, drained

  10. handful of watercress, to serve

  11. juice of 1 lime, to serve – optional

METHODS

  1. Preheat your grill to maximum. Drizzle a little olive oil over the skin side of the salmon, place on the grill pan or a baking tray and slide under the hot grill.

  2. Cook for 6 minutes on the skin side, before carefully flipping and grilling for a further 4 minutes. Turn the grill off and leave the salmon to keep warm until you’re ready to eat. While the salmon is cooking, tip the pumpkin seeds into a dry frying pan and toast over a high heat for about 2 minutes, or until they start turning brown and popping. Season with a little salt and leave in the pan.

  3. Using the back of a fork, break up the avocado in a bowl. Add the onion, sesame oil and coriander. Mix the whole lot together until the ingredients are well combined. Slide your salmon onto a plate, removing the skin as you go. Pile up the guacamole, slice and scatter over the feta, and finish with a sprinkling of toasted pumpkin seeds, a pile of watercress and a squeeze of lime juice, if using.

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